Minced Meat and Vegetable Bake Recipes

 The minced meat and vegetable bake is a hearty, comforting dish perfect for family dinners or meal prep. This casserole combines seasoned minced meat with a colorful array of vegetables, all baked together with a flavorful sauce and topped with cheese. It’s a one-pan wonder that brings together nutrition, taste, and ease of preparation, making it a favorite among home cooks.



Ingredients:

  • For the filling:

    • 500g minced meat (beef, chicken, or turkey)
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 medium carrot, diced
    • 1 medium zucchini, diced
    • 1 bell pepper (any color), diced
    • 1 cup frozen peas (or fresh, if available)
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • Salt and pepper to taste
    • 1 tablespoon olive oil

  • For the sauce:

    • 400g canned diced tomatoes
    • 1 tablespoon tomato paste
    • 1 teaspoon Worcestershire sauce (optional)
    • 1 teaspoon sugar (to balance acidity)

  • For the topping:

    • 1 cup grated cheese (cheddar, mozzarella, or a mix)
    • Fresh parsley for garnish (optional)

Method:

  1. Preheat the oven: Preheat your oven to 180°C (350°F).

  2. Cook the meat: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent. Add the minced meat and cook until browned, breaking it up with a wooden spoon.

  3. Add vegetables: Stir in the carrot, zucchini, bell pepper, and peas. Cook for another 5-7 minutes, allowing the vegetables to soften.

  4. Prepare the sauce: In a separate bowl, mix together the canned tomatoes, tomato paste, Worcestershire sauce (if using), and sugar. Pour this mixture over the meat and vegetables in the skillet. Season with oregano, basil, salt, and pepper. Simmer for about 10 minutes to allow the flavors to meld.

  5. Assemble the bake: Transfer the mixture into a greased baking dish. Sprinkle the grated cheese evenly over the top.

  6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the cheese is bubbly and golden brown.

  7. Serve: Allow to cool slightly before serving. Garnish with fresh parsley if desired.

Variations & Tips:

  • Protein Options: Experiment with different types of minced meat such as lamb or plant-based alternatives for a vegetarian version.
  • Vegetable Choices: Customize the vegetables based on what you have on hand. Broccoli, mushrooms, or spinach can make excellent additions.
  • Herbs and Spices: Feel free to adjust the herbs and spices to suit your taste. A sprinkle of chili flakes can add some heat, while fresh herbs like thyme or rosemary can provide a fresh flavor.
  • Make Ahead: This dish can be made in advance and stored in the fridge for up to three days or frozen for up to three months. Reheat in the oven before serving.

Conclusion: The minced meat and vegetable bake is a versatile and satisfying dish that’s sure to please any palate. Its blend of flavors, textures, and nutrients makes it an excellent choice for weeknight dinners or weekend gatherings. Plus, with endless variations, you can easily make this recipe your own. Gather your ingredients, preheat the oven, and enjoy a delightful meal that brings comfort and nourishment to the table!

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