Chicken Stir Fry Recipes

 Chicken stir fry is a versatile and flavorful dish that combines tender chicken, vibrant vegetables, and a savory sauce. This quick and easy recipe is perfect for busy weeknights or when you need a healthy meal in a hurry. With its colorful presentation and customizable ingredients, chicken stir fry is a family favorite that can be tailored to suit individual tastes and dietary needs.

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
  • 2 tbsp vegetable oil or sesame oil
  • 1 bell pepper (red, yellow, or green), sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce (low sodium)
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
  • 1 tsp sesame seeds (optional)
  • Cooked rice or noodles, for serving


Method:

  1. Prepare the Chicken: Start by thinly slicing the chicken breasts into bite-sized pieces. Season with a pinch of salt and pepper.

  2. Cook the Chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 5-7 minutes, or until the chicken is fully cooked and golden brown. Remove the chicken from the skillet and set it aside.

  3. Cook the Vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the sliced bell pepper, broccoli florets, julienned carrot, and onion. Stir-fry the vegetables for 4-5 minutes, until they are crisp-tender.

  4. Add Garlic and Ginger: Push the vegetables to the sides of the skillet and add the minced garlic and ginger to the center. Sauté for about 1 minute, until fragrant.

  5. Combine and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour in the soy sauce, oyster sauce, and hoisin sauce. Stir everything together to coat the chicken and vegetables evenly.

  6. Thicken the Sauce: If you prefer a thicker sauce, add the cornstarch-water mixture to the skillet. Stir constantly until the sauce thickens, about 1-2 minutes.

  7. Serve: Remove the skillet from the heat. Sprinkle with sesame seeds if desired, and serve the stir fry hot over cooked rice or noodles.

Variations & Tips:

  • Vegetable Swap: Feel free to use other vegetables like snap peas, zucchini, mushrooms, or bok choy. The key is to use vegetables that cook quickly and maintain their crunch.
  • Protein Alternatives: This recipe works well with other proteins such as shrimp, beef, or tofu. Adjust the cooking time accordingly to ensure the protein is fully cooked.
  • Gluten-Free: To make this dish gluten-free, substitute the soy sauce with tamari or coconut aminos, and ensure that the hoisin and oyster sauces are gluten-free.
  • Spice it Up: Add a kick of heat by incorporating sliced chili peppers or a dash of sriracha sauce into the stir fry.
  • Prep Ahead: For even quicker meals, prepare all the vegetables and sauces ahead of time. Store them in the fridge until you’re ready to cook.

Conclusion: Chicken stir fry is a delightful dish that offers endless possibilities for customization. It’s a nutritious and delicious way to enjoy a variety of vegetables and lean protein, all brought together by a flavorful sauce. Whether you stick to the classic recipe or experiment with your favorite ingredients, this stir fry is sure to become a go-to meal in your kitchen. Enjoy the vibrant flavors and quick preparation that make chicken stir fry a timeless favorite.

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