How To Baked Fish Sticks Recipes

 Baked fish sticks are a delicious and healthier alternative to the traditional fried version. Perfect for families, these homemade fish sticks are easy to prepare and packed with flavor. Not only do they make a great dinner option, but they can also be served as a fun appetizer or snack.

Description

Baked fish sticks are typically made from white fish fillets, coated in a crispy breadcrumb mixture, and baked until golden brown. This cooking method significantly reduces the amount of oil used compared to frying, making them a healthier choice without sacrificing taste. They are often enjoyed with a side of dipping sauce, such as tartar sauce or a tangy homemade salsa.



Ingredients

Here’s what you’ll need to make delicious baked fish sticks:

  • For the Fish Sticks:

    • 1 pound white fish fillets (cod, haddock, or tilapia)
    • 1 cup breadcrumbs (preferably whole wheat or panko)
    • 1/2 cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 cup all-purpose flour
    • 2 large eggs
    • Cooking spray or olive oil for drizzling

  • For the Dipping Sauce (optional):

    • 1/2 cup mayonnaise
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • Salt and pepper to taste

Method

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

  2. Prepare the Fish: Cut the fish fillets into sticks, about 1-inch wide. Pat them dry with paper towels to remove excess moisture.

  3. Set Up Breading Stations: In three separate bowls, place the flour, beaten eggs, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

  4. Coat the Fish:

    • Dredge each fish stick in flour, shaking off the excess.
    • Dip it into the beaten eggs, allowing any excess to drip off.
    • Finally, coat the fish stick in the breadcrumb mixture, pressing lightly to adhere.

  5. Bake the Fish Sticks: Arrange the coated fish sticks in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil to promote browning. Bake for 12-15 minutes, or until golden and cooked through, flipping them halfway through for even cooking.

  6. Prepare the Dipping Sauce (optional): In a small bowl, mix together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

Variations & Tips

  • Fish Choices: You can use different types of fish like salmon, halibut, or even shrimp for variety.
  • Spice it Up: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicier kick.
  • Healthier Coating: For a gluten-free option, use almond flour or gluten-free breadcrumbs.
  • Vegetable Options: Try using vegetables like zucchini or eggplant, sliced into sticks, for a vegetarian version.
  • Serving Suggestions: Serve with a side of sweet potato fries, a fresh salad, or steamed vegetables for a complete meal.
  • Make-Ahead: These fish sticks can be prepared in advance and frozen before baking. Just add a few extra minutes to the baking time when cooking from frozen.

Conclusion

Baked fish sticks are a versatile and healthy option that can please both kids and adults alike. With simple ingredients and easy preparation, they are perfect for a weeknight dinner or a fun gathering. The satisfaction of making your own fish sticks at home is unbeatable, and the variations ensure you can customize them to your liking. Enjoy your delicious homemade fish sticks with your favorite dipping sauce, and savor the flavor of this wholesome dish!

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