Asparagus Stuffed Chicken Breast

 The asparagus stuffed chicken breast features tender chicken fillets rolled around a flavorful filling of sautéed asparagus and cheese, creating a dish that is both visually appealing and delicious. When baked, the chicken becomes succulent while the asparagus retains a satisfying crunch. This dish is often served with a light sauce or a side of vegetables, making it a well-rounded meal.



Ingredients

To make asparagus stuffed chicken breast, you will need:

  • 4 boneless, skinless chicken breasts
  • 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 cup cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 teaspoon paprika (optional, for color)
  • Fresh herbs for garnish (such as parsley or thyme)

Method

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).

  2. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add the asparagus and sauté for about 3-4 minutes until tender. Remove from heat and let cool slightly. In a mixing bowl, combine the sautéed asparagus, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

  3. Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, gently pound the chicken to an even thickness, about 1/2 inch thick. This will help the chicken cook evenly.

  4. Stuff the Chicken: Take a portion of the asparagus filling and place it in the center of each chicken breast. Roll the chicken around the filling and secure it with toothpicks or kitchen twine.

  5. Season and Bake: Place the stuffed chicken breasts in a greased baking dish. Drizzle with olive oil, and sprinkle paprika, salt, and pepper on top. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.

  6. Serve: Remove the toothpicks or twine before serving. Garnish with fresh herbs and serve with your favorite side dishes.

Variations & Tips

  • Cheese Options: Feel free to experiment with different types of cheese for the filling, such as feta, mozzarella, or goat cheese.
  • Vegetable Additions: Other vegetables like spinach, sun-dried tomatoes, or bell peppers can be added to the filling for extra flavor and nutrition.
  • Herb Seasoning: Consider adding fresh herbs like basil or thyme to the filling for a fragrant twist.
  • Grilling Option: For a smoky flavor, try grilling the stuffed chicken breasts instead of baking them.
  • Make Ahead: You can prepare the stuffed chicken in advance and refrigerate it until you’re ready to bake it. This is a great time-saver for busy evenings.

Conclusion

Asparagus stuffed chicken breast is a flavorful and visually appealing dish that is sure to become a favorite in your household. With its combination of tender chicken, fresh asparagus, and creamy cheese, this recipe is not only easy to make but also versatile enough to adapt to your taste preferences. Whether you serve it for a family dinner or a gathering with friends, this dish will surely impress everyone at the table. Enjoy the delicious flavors and the healthy benefits that this stuffed chicken breast brings to your dining experience!

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