Healthy Recipes Easy Dinner Chicken

 Lemon Herb Grilled Chicken is a light, flavorful dish perfect for a quick weeknight dinner. The zesty lemon marinade, combined with aromatic herbs, enhances the natural flavor of the chicken, while grilling adds a delicious smoky touch. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons (juice and zest)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


Method:

  1. Prepare the Marinade: In a small bowl, combine lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, salt, and pepper.
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours.
  3. Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
  4. Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with your choice of sides.

Variations & Tips:

  • Baking Option: If you don’t have a grill, you can bake the marinated chicken in the oven at 400°F (200°C) for 20-25 minutes.
  • Herb Substitutions: Try using fresh herbs like rosemary or basil instead of dried herbs for a different flavor profile.
  • Serving Suggestions: Pair with quinoa, brown rice, or roasted vegetables for a balanced meal.
  • Meal Prep Tip: Marinate the chicken overnight to save time during busy weeknights.

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